Why “Just One Bite” Doesn’t Work for Me
I like to imagine the foods that tempt me really taste pretty awful. I imagine them dry or soggy or bland or too salty…
One bite might prove me wrong — and that’s harder to recover from than just passing on it in the first place.
What are your craving coping techniques? Please post below.
P.S. I’m blogging my weight-loss journey under the category “40 Pounds of Purpose” … if you want each new entry emailed to you, please subscribe using the link on the right of this page. You’ll also be able to read an archive of entries over time right HERE.